Weigh In record (no journal entry) for 01 July 2023
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137.3 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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724 kcal
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Fat: 29.79g | Prot: 43.99g | Carb: 69.59g.
Lunch: Nestlé Kit Kat, Ovo (Inteiro), Contra-filé, Hortifruti Abacaxi. Snacks/Other: Ponkan, Ovo, Hebrom Queijo Parmesão, Bauducco Pão de Forma Integral Fermentação Natural. more...
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losing 1.0 lb a week
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