Weigh In record (no journal entry) for 30 June 2023
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187.6 lb
Lost so far: 95.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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535 kcal
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Fat: 14.42g | Prot: 59.03g | Carb: 44.98g.
Breakfast: K-Classic High Protein Drink Kakao . Lunch: Chicken stew, Omasalat. Dinner: Mucci Doppelfrucht Mango-Himbeer, Aldi Hähnchen Innenfilet, Omasalat. more...
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losing 2.1 lb a week
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