Weigh In record (no journal entry) for 25 February 2015
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211.8 lb
Lost so far: 4.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1042 kcal
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Fat: 51.16g | Prot: 53.64g | Carb: 100.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature Valley Crunchy Granola Bar - Peanut Butter. Dinner: Yoplait Yogourt Source, Catham Village Garlic & Buuter Flavored Croutons, Brandt Extra Lean Kolbassa Sausage, Great Value Marble Farmers Cheese, Mixed Salad Greens. Snacks/Other: Hawkins Cheezies (45g), Water. more...
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losing 4.2 lb a week
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