Weigh In record (no journal entry) for 30 June 2023
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265.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1454 kcal
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Fat: 59.97g | Prot: 86.32g | Carb: 162.45g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Blueberries , Cheese, Tillamook Pepperoni Stick, Daisy 4% Small Curd Cottage Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Egg, Kellogg's Raisin Bran , Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham. more...
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gaining 0.1 lb a week
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