Weigh In record (no journal entry) for 30 June 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1794 kcal
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Fat: 76.24g | Prot: 101.88g | Carb: 170.20g.
Breakfast: Rosinen, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lätta Original, K-Classic Würzige Remoulade, Pluma Flämische Lebercrème Pâté, Ja! Weizenbaguette, Meßmer Milde Hagebutten-Mischung, Oregano, Schwarzer Pfeffer, Tomaten. Lunch: REWE Erbsen & Karotten, Mais, Knorr Feinschmecker Champignon Sauce, Alpenland Creme Zum Kochen 7% Fett, Spiegelei, Kaufland Bio Vollkorn Farfalle, Paniertes Schnitzel, Primadonna Olivenöl Zum Braten. Dinner: Layenberger Fit + Feelgood Diät-Mahlzeit Himbeer-Erdbeer Joghurt, Milsani Laktosefreie Fettarme H-Milch. Snacks/Other: Wasser. more...
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losing 0.7 lb a week
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