Weigh In record (no journal entry) for 30 June 2023
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
780 kcal
|
Fat: 21.66g | Prot: 100.78g | Carb: 44.51g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dainty Chicken Flavour Rice, Broccoli, Pork Loin (Tenderloin). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruce-Ott's weight history
|