Weigh In record (no journal entry) for 30 June 2023
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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780 kcal
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Fat: 21.66g | Prot: 100.78g | Carb: 44.51g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dainty Chicken Flavour Rice, Broccoli, Pork Loin (Tenderloin). more...
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losing 1.2 lb a week
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