Weigh In record (no journal entry) for 30 June 2023
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1027 kcal
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Fat: 38.75g | Prot: 43.49g | Carb: 123.61g.
Lunch: Sambal Goreng, Bango Kecap Manis, Nasi Putih, Ayam Geprek. Snacks/Other: Serabi. more...
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losing 0.1 lb a week
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caiyo meuthi's weight history
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