Weigh In record (no journal entry) for 30 June 2023
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1514 kcal
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Fat: 47.27g | Prot: 51.86g | Carb: 220.15g.
Breakfast: Margarina, Pão Francês, Sadia Queijo Mussarela Fatiado Soltíssimo. Lunch: Arroz Branco, Vaca Atolada, Aipim Frito, Tutu de Feijão. Snacks/Other: Frimesa Doce de Leite, Naturafruti Bananada Natural, Sprite Sprite Refrigerante. more...
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losing 1.5 lb a week
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