Weigh In record (no journal entry) for 30 June 2023
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2174 kcal
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Fat: 61.08g | Prot: 166.14g | Carb: 235.12g.
Breakfast: Tesco skimmed milk uht, Nestle Shreddies, Sugar, Tassimo Latte Macchiato Caramel. Lunch: Lowfat Cheddar Cheese, Toasted Multigrain Bread, Sugar, Tea with Skimmed Milk. Dinner: Spag bol, tomato, peppers, tomato puree, onion, mushroom, garlic, spaghetti, turkey . Snacks/Other: Snowpeas (Pea Pod), Tesco skimmed milk uht, MyProtein Diet Protein Blend, Betty Crocker Vanilla Buttercream Icing, Sponge Cake . more...
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gaining 0.2 lb a week
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