josephc0917's Journal, 30 June 2023

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體重95.5
體脂33.7
基代1719
內臟16
肌肉60.0
骨3.2
💪💪💪 昨天一個粽子😅😅😅

210.5 lb Lost so far: 0 lb. Still to go: 210.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2023:

1591 kcal

Fat: 45.69g | Prot: 78.20g | Carb: 218.02g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

losing 12.3 lb a week

10 Supporters Support

Comments

就說你的體質不同🤔👏👏👏

29 Jun 23 by member: chenxxxcccc

宅媽他肌肉男基代比較高

29 Jun 23 by member: gulinlin

今天又週末了⋯ 😙😙

29 Jun 23 by member: gulinlin

只是不想練的練武奇才⋯ 😆😆

29 Jun 23 by member: gulinlin

慘了假日了😭

29 Jun 23 by member: josephc0917

節食🤔🤔

29 Jun 23 by member: 饞嘴小尼

小尼不用怕，假日到囉。約哥的假日時光不能沒有美食🤣🤣🤣🤣

29 Jun 23 by member: 尼歐NEO

唯一唯二的慰藉啊🤣🤣

29 Jun 23 by member: gulinlin

🤓🤓🤓

29 Jun 23 by member: 尼歐NEO

上上下下🤭😁

30 Jun 23 by member: 努力中的自己


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