Weigh In record (no journal entry) for 25 February 2015
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239.6 lb
Lost so far: 79.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2527 kcal
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Fat: 183.95g | Prot: 154.91g | Carb: 75.02g.
Breakfast: Organic Valley Organic Half & Half, Zucchini, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Pork Belly, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Organic Valley Organic Half & Half, Marketside Organic Spring Mix, Prepared Good Seasons Zesty Italian Salad Dressing, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10), Great Value Shredded Sharp White Cheddar Cheese. Dinner: Sara Lee Virginia Brand Ham, Tomatoes, Celery, Almonds, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Cauliflower, Swiss Cheese, King Oscar Flat Anchovies in Olive Oil, Celery. more...
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2632 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 1.0 lb a week
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