kw4158's Journal, 21 December 2022

238.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 71.78g | Prot: 97.07g | Carb: 194.50g.   Breakfast: Woolworths Select Roasted & Salted Peanuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing, Chicken Breast. Lunch: Heinz Big N Chunky Chilli Beef. Dinner: Brown Rice, Coles Wombok Cabbage , Carrots , Zucchini, Thai Red Curry. Snacks/Other: Merlot Wine, Merlot Wine, Woolworths Lite Milk, Macro Psyllium Husk, Bulla Splits Raspberry, Tea with Skimmed Milk, Nescafe Instant Coffee & Skim Milk. more...

4277 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...