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suellysanttoz
Journal
29 Jun 23
suellysanttoz's Journal, 29 June 2023
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Weigh In record (no journal entry) for 29 June 2023
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2023:
719 kcal
Fat: 14.06g | Prot: 45.21g | Carb: 108.67g.
Breakfast:
Vitamina de Banana, Café com Leite Integral, Batata Doce Cozida.
Lunch:
Mandioca Assada, Peito de Frango, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz com Cenoura.
more...
2036 kcal
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 0.8 lb a week
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