Weigh In record (no journal entry) for 29 June 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1591 kcal
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Fat: 57.81g | Prot: 99.67g | Carb: 171.85g.
Breakfast: Fermento em Pó (Dupla Ação), Extrato de Baunilha, Canela, Ovo (Inteiro), Aveia em Flocos, Banana. Lunch: Peixe Grelhado, Arroz Integral, Purê de Abóbora. Dinner: Tirol Queijo Mussarela (18g), Brócolis Cozido, Cenouras, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Hershey's Special Dark 80% Cacau, Plus Vita Pão de Forma Integral, Tirolez Creme de Ricota, Cenouras, Santa Helena Paçoca Diet, Banana. more...
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2321 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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