Weigh In record (no journal entry) for 28 June 2023
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1408 kcal
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Fat: 22.88g | Prot: 118.63g | Carb: 180.31g.
Breakfast: Banana, Max Titanium Whey Blend . Lunch: Batata Inglesa Assada, Feijão Carioca, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Kit Kat. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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