Weigh In record (no journal entry) for 28 June 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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903 kcal
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Fat: 30.05g | Prot: 51.99g | Carb: 103.91g.
Dinner: Teh Manis, Daging Bebek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Siantar Top French Fries 2000, Dua Kelinci Sukro Original. more...
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losing 0.2 lb a week
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klugeit licht's weight history
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