Weigh In record (no journal entry) for 28 June 2023
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169.3 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1590 kcal
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Fat: 66.09g | Prot: 94.01g | Carb: 151.41g.
Breakfast: Zero Маффин Ромовая Баба, Банан, Zero Низкокалорийный Джем Вишня, Простоквашино Творог 2%. Lunch: ВкусВилл Плов. Dinner: Сарафаново Сметана 10% , Цезарь Пельмени Классика. more...
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gaining 1.5 lb a week
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volosalisa's weight history
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