Weigh In record (no journal entry) for 24 February 2015
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2078 kcal
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Fat: 53.33g | Prot: 78.02g | Carb: 226.50g.
Lunch: Eating Right Chicken Alfredo. Dinner: Nabisco Triscuit Thin Crisps Original, Bertolli Marinara Sauce, Buitoni Whole Wheat Linguine, Black Beans (Canned), Corn, Sweet Potato. Snacks/Other: Red Table Wine, Beer, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.8 lb a week
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