Weigh In record (no journal entry) for 27 June 2023
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169.3 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1087 kcal
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Fat: 24.84g | Prot: 21.28g | Carb: 198.85g.
Breakfast: Mel, Banana-Maçã, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos. Dinner: Mega Matte Mega Açaí. Snacks/Other: Ponkan, Pipoca. more...
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losing 1.5 lb a week
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Monica C Marçal's weight history
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