Weigh In record (no journal entry) for 24 February 2015
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249.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1429 kcal
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Fat: 28.99g | Prot: 95.29g | Carb: 197.10g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Brokkoli, Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). Dinner: Harzer Harzer Käse, Wasa Roggen Dünn, Edeka Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3471 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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