Celestini's Journal, 26 June 2023

On avance 💪🏼😇
160.7 lb Lost so far: 12.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2023:
376 kcal Fat: 18.96g | Prot: 25.73g | Carb: 28.59g.   Lunch: Danone Light & Free Cerise, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. more...
2000 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...
losing 1.2 lb a week

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Comments 
Merci 🙏  
28 Jun 23 by member: Celestini

     
 

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