Weigh In record (no journal entry) for 26 June 2023
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1287 kcal
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Fat: 49.75g | Prot: 65.53g | Carb: 91.86g.
Breakfast: Gutes Land Sahne Kefir , Magerquark, Erdbeeren. Dinner: Edeka Rucola, Balsamico, Kürbiskernöl, Aldi Mozzarella Leicht, Tomaten. Snacks/Other: Campari Crodino, Weißer Tafelwein. more...
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gaining 1.2 lb a week
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