Weigh In record (no journal entry) for 26 June 2023
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1295 kcal
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Fat: 49.80g | Prot: 111.06g | Carb: 102.93g.
Breakfast: Lemon Juice , St Helen's Farm Whole Goats Milk, Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Tesco Rocket Salad, Avocados , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: MyProtein Clear Whey Isolate - Pineapple, Arla Protein Yogurt Blueberry, Nectarines . Dinner: Iceland Cooked Seafood Mix, Tesco Tagliatelle, Waitrose 1 Puttanesca Pasta Sauce, Parmesan Cheese (Hard). more...
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losing 0.9 lb a week
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