Weigh In record (no journal entry) for 25 June 2023
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1952 kcal
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Fat: 26.98g | Prot: 118.80g | Carb: 297.91g.
Breakfast: Carrefour Pão Francês Integral, Café com Leite Integral. Lunch: Sobremesa de Gelatina, Nutrella Bolo de Chocolate com Recheio de Chocolate , Tang Refresco em Pó, Legumes Cozidos, Salada de Maionese, Feijão Carioca, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Mingau de Aveia, Paçoca, Café com Leite Integral. more...
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losing 15.4 lb a week
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