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chowderhead
Journal
24 Jul 11
chowderhead's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
279.2 lb
Lost so far:
20.6 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
356 kcal
Fat: 9.72g | Prot: 19.58g | Carb: 51.82g.
Breakfast:
low fat yogurt, blueberries, strawberries, peach.
more...
4116 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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