Weigh In record (no journal entry) for 25 June 2023
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1338 kcal
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Fat: 43.93g | Prot: 79.96g | Carb: 159.53g.
Breakfast: Геркулес Овсяные Хлопья, Нескафе Кофе с Молоком без Сахара. Lunch: Меридиан Скумбрия Филе-Кусок Отварная в Желе, Русский Хлеб Хлеб Черный, Глобус Гурмэ Щи Зелёные с Щавелем. Dinner: Помидоры, Огурец (с Кожурой), Сковородка Котлета Куриная, Увелка Каша Пшеничная на Воде. Snacks/Other: Магнит Слива, Банан. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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