Weigh In record (no journal entry) for 25 June 2023
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160.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1213 kcal
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Fat: 41.69g | Prot: 82.94g | Carb: 120.23g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Danone Activia Çilekli, Bezelye Yemeği, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Dinner: Herbalife Protein Cips Barbekü, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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