Weigh In record (no journal entry) for 24 June 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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932 kcal
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Fat: 22.63g | Prot: 60.77g | Carb: 128.50g.
Breakfast: Kellogg's Special K Protein Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Expo Fresh Strawberries, Boiled Egg, Bananas, Hiland Fat Free Skim Milk, Alpine Fresh Blueberries. Lunch: Watermelon, Kraft Miracle Whip Dressing, Chicken Breast, Thomas' Bagel Thins - Plain, Baby Ruth. more...
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steady weight
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joyce bacalis's weight history
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