Weigh In record (no journal entry) for 24 June 2023
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134.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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845 kcal
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Fat: 37.04g | Prot: 85.19g | Carb: 38.23g.
Breakfast: Salmon, Tomatoes, Sweet Cherries, Kroger Eggs (Extra Large), Whole Milk, Avocados. Lunch: Salmon, Jasmine Rice (Cooked). more...
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losing 0.8 lb a week
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XeniaFrsnk's weight history
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