Weigh In record (no journal entry) for 24 June 2023
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1957 kcal
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Fat: 36.75g | Prot: 110.58g | Carb: 299.99g.
Breakfast: Banana, Cafezinho, Shark Pro Whey Protein Blend, Bauducco Torradinha. Lunch: Tang Refresco em Pó, Hortifruti Mexerica, Alface, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca. Dinner: Ovo (Inteiro), Pão com Ovo, Café com Leite e Açúcar, Bolo de Chocolate. Snacks/Other: Mingau de Aveia, Carolina Carolina. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 46.3 lb a week
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