Weigh In record (no journal entry) for 23 February 2015
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215.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1625 kcal
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Fat: 48.98g | Prot: 75.73g | Carb: 235.96g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Bragg Nutritional Yeast Seasoning, Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Lundberg Brown Rice Organic Rice Cakes, Trader Joe's Lavash Flat Bread, Mushrooms, Egg, Mozzarella Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee Substitute (Cereal Grain Powder, with Water), Cucumber (with Peel), Apples, Green Tea, Bell Peppers, Tangerine. more...
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4471 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 11 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 59 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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