Weigh In record (no journal entry) for 24 June 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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333 kcal
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Fat: 8.28g | Prot: 30.90g | Carb: 33.70g.
Breakfast: 노브랜드 굿밀크, 켈로그사 첵스초코. Snacks/Other: 마이프로틴 임팩트웨이 훗카이도밀크. more...
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losing 13.9 lb a week
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