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24 Jun 23

Ramisa1's Journal, 24 June 2023

 
Weigh In record (no journal entry) for 24 June 2023
175.3 lb Lost so far: 91.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 24 June 2023:
1711 kcal Fat: 57.32g | Prot: 73.37g | Carb: 228.48g.   Breakfast: Jacobs Kaffee 2 in 1. Lunch: Reis Gemüse Thunfisch, Erdbeeren, Müller Reine Buttermilch. Dinner: Saftschorle, Dean&David Beilagensalat, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. more...
2062 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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Comments 
Schön👏 die 8 vorne ist wieder verschwunden 😘 
24 Jun 23 by member: Birgit+hc
Schätze, das dauert noch ein bißchen, bis die 7 wieder regelmäßig bleibt. 😅 
25 Jun 23 by member: Ramisa1
Ich finde es cool was du geschafft hast. 👍 Da schäme ich mich fast, dass ich die paar letzten Kilo nicht runter bekomme. 😔 
06 Jul 23 by member: Abraxsa

     
 

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