Weigh In record (no journal entry) for 24 June 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1321 kcal
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Fat: 35.19g | Prot: 57.38g | Carb: 124.77g.
Breakfast: Геркулес Овсяные Хлопья, Нескафе Кофе с Молоком без Сахара. Lunch: Сваренное Вкрутую Яйцо, Русский Хлеб Хлеб Черный, Глобус Гурмэ Щи Зелёные с Щавелем. Dinner: Global Village Зелёный Горошек, Огурец (с Кожурой), Увелка Каша Пшеничная на Воде, Сковородка Котлета Куриная. Snacks/Other: Tini Вино Красное Сухое. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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