Weigh In record (no journal entry) for 23 February 2015
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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898 kcal
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Fat: 14.58g | Prot: 56.21g | Carb: 136.99g.
Breakfast: Bistrot Fitness Panqueca Integral de Frango, Batata Doce. Lunch: Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha, Arroz Integral. Dinner: Arroz Integral, Abobrinha. Snacks/Other: Mamão Formosa, Kero Coco Água de Coco. more...
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2194 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 3 minutes, Exercise Machine - 3 minutes, Treadmill - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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losing 0.3 lb a week
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