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I really was depressed and ate alot. I got back up to 325 but lost 2.5lbs this last week. I am back and trying hard.
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320.5 lb
Lost so far: 19.5 lb.
Still to go: 140.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2009:
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1312 kcal
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Fat: 27.71g | Prot: 34.30g | Carb: 189.36g.
Breakfast: brown sugar, 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Rolled Oats, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Hard Salted Pretzels, home made vegtable soup. Dinner: grapes, vegtable and beef goulash, garden salad, Fat Free Catalina Dressing. Snacks/Other: sliced tomato, Toasted White Bread. more...
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5220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Trying hard is just about the best one can do. Keep it up!
23 Sep 09 by member: information
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Sorry about the depression ... glad to see you're back and for your loss! Way to go!!
23 Sep 09 by member: BabetteOnTrack
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