Weigh In record (no journal entry) for 23 June 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1257 kcal
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Fat: 80.50g | Prot: 55.50g | Carb: 105.25g.
Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Dinner: L'oven Fresh Protein Wraps Plain, VIP Mixed Veggies, Publix Shredded Colby Jack Cheese, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Del Monte Avocado. more...
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losing 1.4 lb a week
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