Weigh In record (no journal entry) for 23 June 2023
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133.2 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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814 kcal
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Fat: 33.65g | Prot: 45.09g | Carb: 85.66g.
Lunch: Nestlé Requeijão Cremoso Light, Subway Cebola, Tio João Arroz 7 Grãos Integrais, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Queijo Mussarela, In Natura Tomate, Spoleto Milho. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Cookies, Banana Prata, Parmalat Leite Zymil Zero Lactose Semidesnatado, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo. more...
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losing 3.1 lb a week
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