Weigh In record (no journal entry) for 23 June 2023
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208.5 lb
Lost so far: 1.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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716 kcal
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Fat: 28.14g | Prot: 38.74g | Carb: 76.68g.
Breakfast: Musselman's Apple Butter, Benecol Regular Vegetable Oil Spread, Publix Thin Sliced Cooked Ham, Fried Egg, Thomas' Original English Muffins. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, HEB Baby Swiss Thin Sliced, Boar's Head Oven Roasted Turkey Breast, Publix Whole Wheat 5 Grain Bread. more...
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gaining 4.7 lb a week
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NavyVeteran's weight history
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