Weigh In record (no journal entry) for 23 June 2023
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194.0 lb
Lost so far: 158.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1459 kcal
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Fat: 48.14g | Prot: 56.98g | Carb: 192.74g.
Lunch: Senf, Spiegelei ohne Fett, Meine Metzgerei Frische Bratwurst Grob, Bresso Leichtgenuss, Bio Rote Bete, Aldi Bio Bio Möhrchen, Rote Paprika, Brotland Weizenmischbrot. Dinner: Mucci Schokoladeneis, Langnese Cremissimo Solero, Nektarinen, Bresso Leichtgenuss, Asia Spezialitäten 12 Sushi, Karotten, Radieschen, Bio Rote Bete, Backfactory Kürbiskernbrötchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3260 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sitting - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.1 lb a week
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