Weigh In record (no journal entry) for 23 June 2023
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1185 kcal
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Fat: 33.24g | Prot: 57.98g | Carb: 165.36g.
Breakfast: Marilan Biscoito de Leite, Vitarella Cream Cracker Tradicional, União Adoçante Sucralose, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda Refogada, Músculo Bovino Cozido, Broto Legal Feijão Bolinha, Arroz Branco (Cozido). Dinner: Miojo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda Refogada. Snacks/Other: Pão de Mel, União Adoçante Sucralose, Matte Leão Chá , Requeijão, Bauducco Bisnaguinha. more...
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losing 6.2 lb a week
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