Weigh In record (no journal entry) for 21 June 2023
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206.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2367 kcal
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Fat: 98.53g | Prot: 74.26g | Carb: 300.11g.
Breakfast: Peanut Butter, White Bread , Pampa Grape Jelly . Lunch: Frosted Sweet Cinnamon Bun. Dinner: Wrap Sandwich Filled with Vegetables, Great Value Chicken Strips. more...
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gaining 0.0 lb a week
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