Weigh In record (no journal entry) for 22 June 2023
|
193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
731 kcal
|
Fat: 28.26g | Prot: 25.26g | Carb: 93.57g.
Breakfast: Starbucks Brigadeiro Tradicional, Nestlé Moça Brigadeiro, Sodiê Brigadeiro, Brigadeiro de Colher, Brigadeiro, Nestlé Iogurte Natural Integral, Ovo Frito, Pão de Forma. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LalinhaChan's weight history
|