Weigh In record (no journal entry) for 22 June 2023
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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731 kcal
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Fat: 28.26g | Prot: 25.26g | Carb: 93.57g.
Breakfast: Starbucks Brigadeiro Tradicional, Nestlé Moça Brigadeiro, Sodiê Brigadeiro, Brigadeiro de Colher, Brigadeiro, Nestlé Iogurte Natural Integral, Ovo Frito, Pão de Forma. more...
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gaining 0.7 lb a week
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