Weigh In record (no journal entry) for 22 February 2015
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193.4 lb
Lost so far: 0.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2429 kcal
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Fat: 73.28g | Prot: 69.49g | Carb: 400.50g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Lipton Cup-A-Soup, Strawberries, Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Toblerone Toblerone, Great Value Jujubes, Toblerone Toblerone, Starburst Original, Yogen Fruz Non Fat Vanilla (Small), Cineplex Popcorn (Large), Coffee with Milk. more...
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gaining 7.7 lb a week
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