Weigh In record (no journal entry) for 22 June 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1701 kcal
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Fat: 46.38g | Prot: 71.51g | Carb: 233.62g.
Breakfast: Seara Presunto, Pão Francês, Café com Açúcar, Special Pão de Forma Integral Linhaça, Santa Helena Paçoquita (20g) . Lunch: Ovo Cozido, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Santa Helena Paçoquita (20g) , Yoki Canjica com Leite Condensado. Snacks/Other: Café com Açúcar, Pão Francês. more...
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losing 2.3 lb a week
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