Weigh In record (no journal entry) for 22 June 2023
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1355 kcal
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Fat: 95.48g | Prot: 82.88g | Carb: 33.21g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis. Dinner: Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 9.8 lb a week
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