Weigh In record (no journal entry) for 22 June 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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621 kcal
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Fat: 26.61g | Prot: 38.19g | Carb: 66.18g.
Breakfast: Yeşil Çay, Tam Buğday Ekmeği, Zeytinyağı, Çökelek, Biber, Salatalık, Kiraz Domates, Haşlanmış Yumurta. more...
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gaining 0.0 lb a week
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Melahat Kavcı's weight history
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