Weigh In record (no journal entry) for 22 June 2023
|
233.7 lb
Lost so far: 32.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1394 kcal
|
Fat: 37.77g | Prot: 58.78g | Carb: 203.37g.
Breakfast: Landliebe Kakao, Leinsamen, Aldi Milch 3,5%, Kellogg's Crunchy Nut. Lunch: Wassermelone. Dinner: Edeka Mini Pflaumentomaten, Warsteiner Radler Alkoholfrei, Gut & Günstig Party Garnelen, Erasco Kürbiscremesuppe. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|