Weigh In record (no journal entry) for 22 June 2023
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151.5 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1510 kcal
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Fat: 63.91g | Prot: 58.46g | Carb: 176.33g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Cidacos Pimientos del Piquillo , Cebollas, Arroz Blanco Cocido, Potaje. Dinner: Hacendado Piña en Su Jugo, Carrefour Queso Curado , Espinacas, Tomates, Hacendado Pan de Hamburguesa Brioche, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Kolln Crujientes de Avena, Hacendado Muesli Crujiente , Kaiku Yogur Natural Azucarado sin Lactosa. more...
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losing 0.2 lb a week
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