Weigh In record (no journal entry) for 22 June 2023
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164.5 lb
Lost so far: 30.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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958 kcal
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Fat: 28.61g | Prot: 34.26g | Carb: 146.82g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. Snacks/Other: Vinata Coklat Stevia, Pisang. more...
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gaining 7.7 lb a week
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yusantisp's weight history
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